Hormones are having a major moment in the wellness world—but how much do we actually understand about them?In this episode of Balanced & Sane, I’m sitting down with Dr. Aaron Madson of Heartland Health & Wellness for a conversation about hormones, health, and what our bodies may be trying to tell us.We’re breaking down what hormones actually do, why hormone health is about so much more than estrogen and progesterone, and how things like stress, sleep, nutrition, and exercise all intersect.We also talk about cortisol, the menstrual cycle, fertility, and interpreting lab work. Most importantly, we’re talking about how to look at the bigger picture instead of chasing a single number, symptom, or quick fix.Whether you’re curious about your own hormones, navigating changes in your cycle, trying to understand your lab work, or simply want a more grounded perspective on women’s health, this conversation is for you.Connect with Dr. Aaron Madson / Heartland Health & Wellness:Phone: (605) 716-2486Email: heartlandhhw@gmail.comWebsite: http://www.heartlandhhw.comInstagram: @heartland_hhwFacebook: Heartland Health and WellnessDr. Madson is a chiropractor trained at Palmer College of Chiropractic and works with patients across a range of health concerns, including musculoskeletal and gastrointestinal needs.As always, this episode is intended for educational purposes and is not a substitute for individualized medical care.